Tag Archives: Happiness

5 Powerful Happiness Habits You Can Start Today

“…Despite these limitations, there are things you can do that have been proven to increase your enjoyment of life. Some involve a change of mental focus. Others involve building certain types of relationships, and still others involve learning and practicing … Continue reading

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A positive psychology roadmap for holiday happiness

Here are some ideas on how to make the most of the situation we may find ourselves in around these festive dates. We are encouraged to use our critical thinking and pick and mix from these ideas. Not all may appeal to … Continue reading

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Mental illness affects us all – even in the happiest country on Earth

“…Well-run, scientifically credible epidemiological surveys suggest thateach year 38% of those living in the EU experience mental illness, with anxiety disorders the most commonly experienced problem. That equates to 165 million people. Yet fewer than a third of these individuals … Continue reading

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Aristotle and REBT

The Hypnotherapy Team blog took the opportunity that the UK celebrated National Feel Good Day on July the 19th to share some information on the concept of happiness according to Aristotle and its resonance within the principles of REBT (Rational … Continue reading

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