Tag Archives: hypnotherapy

How stress changes your brain

The effects of stress on our body are listed in the article below. With the help of hypnotherapy we may be able to create a deliberte effect on  our autonomous nervous system, which is normally controlled by our subconscious mind … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

You can’t change the past, but you can rewrite your history

With the help of hypnotherapy we may be able to perform the exercise described below with an increased sense of vividness and realism. Changing the ending of some of our most unfortunate memories may prove uselful at times. Learning to … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Speaking coach secrets

Here is an example of the type of work that can be rehearsed in a hypnotic state. By mentally going through the steps suggested in the article below, while in a hypnotic state, we may be able to incorporate that … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Performing meaningless rituals boosts our self-control through making us feel more self-disciplined

Fascinating article about research on the power of rituals. From a hypnotherapeutic perspective, performing self hypnosis could be understood as a form of ritual. In that case, a meaningless ritual of instrospection (closing eyes, breathing, methodical visualisation etc.) could contain … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Study reveals hypnosedation as an effective alternative to general anesthesia for various surgeries

New research presented at this year’s Euroanaesthesia congress in Copenhagen, Denmark shows that hypnosedation is a valuable alternative to conventional general anaesthesia. Hypnosedation is a technique which combines hypnosis, conscious sedation (where drugs are used to make the patient comfortable … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

How does spontaneous gratitude increase daily well-being?

The following article presents recent studies on the positive effect of gratitude. If the results of these studies continue to be confirmed, it may become interesting for all of us to explore this state of mind. As the article exposes, … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Is Hypnosis a Real Thing? PODCAST

Listen to Podcast by clicking here. Hypnosis has a long and controversial history, with its roots in animal magnetism or mesmerism, the theory developed by 18th Century German doctor Franz Mesmer. He believed he had discovered an invisible natural force … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment