Tag Archives: hypnotherapy

How Your Stomach Could Be Impacting Your Sleep

With the help of hypnosis we may be able to adopt new habits related to our nutrition and sleep patterns, like the ones suggested below, and learn to enjoy them fully. Please visit the pages of this blog for further … Continue reading

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How to approach happiness

Read the article below to find out few ideas on how to approach happinness. With the help of hypnosis we may be able to mentally rehearse and practice those ideas so that they become part of who we are at … Continue reading

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How stress changes your brain

The effects of stress on our body are listed in the article below. With the help of hypnotherapy we may be able to create a deliberte effect on  our autonomous nervous system, which is normally controlled by our subconscious mind … Continue reading

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You can’t change the past, but you can rewrite your history

With the help of hypnotherapy we may be able to perform the exercise described below with an increased sense of vividness and realism. Changing the ending of some of our most unfortunate memories may prove uselful at times. Learning to … Continue reading

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Speaking coach secrets

Here is an example of the type of work that can be rehearsed in a hypnotic state. By mentally going through the steps suggested in the article below, while in a hypnotic state, we may be able to incorporate that … Continue reading

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Performing meaningless rituals boosts our self-control through making us feel more self-disciplined

Fascinating article about research on the power of rituals. From a hypnotherapeutic perspective, performing self hypnosis could be understood as a form of ritual. In that case, a meaningless ritual of instrospection (closing eyes, breathing, methodical visualisation etc.) could contain … Continue reading

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Study reveals hypnosedation as an effective alternative to general anesthesia for various surgeries

New research presented at this year’s Euroanaesthesia congress in Copenhagen, Denmark shows that hypnosedation is a valuable alternative to conventional general anaesthesia. Hypnosedation is a technique which combines hypnosis, conscious sedation (where drugs are used to make the patient comfortable … Continue reading

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