Tag Archives: confidence

Building Confidence and Self-Esteem

You do not even need to have a reason, or to know the reason for your current perception of low self esteem. With the contribution of hypnotherapy, exercises like the ones mentioned in the following article can be mentally rehearsed, reinforced and … Continue reading

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The Charismatic Introvert

“…Accordingly, one key prerequisite for charisma would involve possessing, or at least being able to acquire, superior interpersonal, public speaking, or leadership skills. But to assume, as so many do, that introverts, by virtue (or vice!) of their insular, retreating tendencies, must be deficient … Continue reading

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Are You Mentally Tough?

Scientific American, beautiful Minds Blog, By Scott Barry Kaufman | March 19, 2014 One of the first descriptions of mental toughness was made by sports psychologist James Loeher. Based on his extensive work with elite athletes and coaches, he proposed seven dimensions of mental toughness that he … Continue reading

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Feel Powerful…But Just Enough

Experiments show that simple psychological preparations make a big difference. By Cindi May for Scientific American. Full article by clicking here. Extracts from article: “…new research suggests that priming your powerful side is the way to go. A sense of … Continue reading

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Your body language shapes who you are

Filmed Jun 2012 • Posted Oct 2012 • TEDGlobal 2012 Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of … Continue reading

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Rachmaninoff and Hypnotherapy

The failure of Symphony No. 1 (1897) long bothered Rachmaninoff. Nikolai Dahl From Wikipedia, the free encyclopedia Nikolai Vladimirovich Dahl, often called Nicolai Dahl (Russian: Николай Владимирович Даль) (July 17, 1860 – 1939) was a Russian physician. He graduated from … Continue reading

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