Tag Archives: stress

The best way to de-stress, according to science

Read the article below to find out about the potential of breathing control associated to wellbeing. With the help of hypnotherapy we can learn techniques which may help us achieve the control of our breathing. Connecting this control with the … Continue reading

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How to fall asleep in 60 seconds

Read the following article to learn a quick and easy technique to help you sleep. The practice of this technique includes a pattern of relaxation based on breath control. With the use of this exercise we learn to provoke an altered state of consciousness, a … Continue reading

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Sandrine Thuret: You can grow new brain cells. Here’s how TED Talk

Filmed June 2015 at TED@BCG London Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory … Continue reading

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The connections between emotional stress, trauma and physical pain

Chronic pain can be caused by trauma and stress. Studies have shown that chronic painmight not only be caused by physical injury but also by stress and emotional issues. In particular, people who have experienced trauma and suffer from Post … Continue reading

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French Doctors Get Serious About Hypnotherapy

For maladies from stress to unexplained itching and bulimia, hypnosis is increasingly establishing itself as a therapeutic tool among bona fide medical professionals. Nathalie Bensahel (2015-05-22) Listen to my voice PARIS — They’re sitting face to face, barely one meter separating the … Continue reading

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Is stress bad for your health?

The article below reminds us of our potential for reframing, reinterpreting our negative experiences. Sometimes it is worth fighting for changing situations or rebelling against what we believe to be an injustice. Other times there is nothing that can be done … Continue reading

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9 panic attack myths we need to stop believing

Read the article below from the Huffington Post to find out about panic attack disorder. With the contribution of hypnotherapy, unwanted subconscious reactions such as panic attacks may become possible to manage. Hypnotherapy can help integrating those ideas from cognitive … Continue reading

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