Tag Archives: anxiety

Dealing with anxiety by cutting to the (cognitive) core

Using hypnotherapy combined with the innovative technique described below may encourage faster and more effective results. Please read this blog’s pages or contact us directly for more information. Cognitive bias training shown to change brain activation. Let’s pretend for a … Continue reading

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Is it Panic Disorder or something else?

Experiencing panic attacks doesn’t mean you have Panic Disorder. I frequently have people come to me having already self-diagnosed themselves as having Panic Disorder because they have panic attacks. Although some people are right, just as frequently, they’re wrong. Briefly, … Continue reading

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Four Ways to Feel Happier and Enjoy Your Happiness

You’re having a wonderful day and so far everything seems to be going your way. People are being unduly nice to you, the weather is lovely, and even your bank account seems pleased with you. In the back of your … Continue reading

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Are you your own worst enemy?

Suggestions and advice listed in this article may be even more efficient when practiced or rehearsed from a hypnotic state. Read more about hypnosis in the pages of this blog or contact us (or a therapist near you) in order … Continue reading

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17 Ways to fix this common type of social anxiety

The following article provides us with tools for controlling any undesired levels of over excitement that may arise from our experiences with public speaking. The combination of these techniques with hypnotic procedures, such as self hypnosis, may contribute to integrate … Continue reading

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Cognitive Hypnotherapy for accessing and healing emotional injuries for anxiety disorders

  An article published in May 2016 at The American Journal of Clinical Hypnosis supports the application of an integrated therapy for the treatment of anxiety disorders. The model of integrated therapy presented includes the use of hypnosis. This is … Continue reading

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I tried hypnotherapy for my anxiety & here’s what happened

Much like Tina Fey and Amy Poehler, I have a dope squad of my own when it comes to managing my mental illness and women’s health. When I made the decision to go off of some of my medication to … Continue reading

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