Category Archives: Uncategorized

How Your Stomach Could Be Impacting Your Sleep

With the help of hypnosis we may be able to adopt new habits related to our nutrition and sleep patterns, like the ones suggested below, and learn to enjoy them fully. Please visit the pages of this blog for further … Continue reading

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The gift and power of emotional courage

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over … Continue reading

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The neural magic of hypnotic suggestion

A  review of the scientific literature studying hypnosis, in the journal Nature Reviews Neuroscience, by Oakley and Halligan, discussed the potential for hypnosis to provide insights into brain mechanisms involved in attention, motor control, pain perception, beliefs and volition and … Continue reading

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How to approach happiness

Read the article below to find out few ideas on how to approach happinness. With the help of hypnosis we may be able to mentally rehearse and practice those ideas so that they become part of who we are at … Continue reading

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Neuroscientists have identified how exactly a deep breath changes your mind

  Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains … Continue reading

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How stress changes your brain

The effects of stress on our body are listed in the article below. With the help of hypnotherapy we may be able to create a deliberte effect on  our autonomous nervous system, which is normally controlled by our subconscious mind … Continue reading

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You can’t change the past, but you can rewrite your history

With the help of hypnotherapy we may be able to perform the exercise described below with an increased sense of vividness and realism. Changing the ending of some of our most unfortunate memories may prove uselful at times. Learning to … Continue reading

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