Tag Archives: meditation

Voices on wellness: Hypnosis and the trance of everyday life

Dr. Davidicus Wong / Richmond News. FEBRUARY 17, 2017 11:09      In recent columns, we’ve explored the evolutionary development and potential of the human brain and how new approaches, including mindfulness can use this knowledge to better manage our emotions … Continue reading

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Meditation might slow the age-related loss of gray matter in the brain

ScienceDaily, Date: February 5, 2015 Source: University of California – Los Angeles. To read from original source please click here. Since 1970, life expectancy around the world has risen dramatically, with people living more than 10 years longer. That’s the good news.  The bad … Continue reading

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Mind control used to switch on genes

Swiss researchers have developed a way to “switch on” specific genes using the power of the mind. Their system uses human brainwaves to turn on an infrared light that then activates a gene to start making a protein in specially … Continue reading

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How meditation changes the brain

2minutes long positive information about meditation. With the help of hypnosis we can learn techniques which encourage meditation and also goal oriented mental strategies to overcome undesired thoughts, emotions and behaviour. From Scientific American, Oct 30 2013. For original link … Continue reading

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Meditation’s Antianxiety Effects Visible on Brain Imaging

Medscape Medical News > Psychiatry,  Nancy A. Melville, Jun 14, 2013 “There is plenty of evidence that meditation can improve a host of issues, such as pain and cognitive function, and anxiety is perhaps at the top of the list,” explained lead … Continue reading

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Meditation and Exercise May Decrease Cold Symptoms

Recent research reveals the notable role of meditation and exercise practice in the decreasing of cold symptoms. Information extracted from Medscape News, read the whole article here. “Bruce Barrett, MD, PhD, from the Department of Family Medicine at the University … Continue reading

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Meditation Induces Positive Structural Brain Changes

News from Medscape Medical News ” June 18, 2012 — Integrative body-mind training (IBMT), a type of Chinese mindfulness meditation, may induce positive structural changes in the brain’s white matter, new research suggests.” This article makes us aware of several … Continue reading

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