Tag Archives: well being

How does spontaneous gratitude increase daily well-being?

The following article presents recent studies on the positive effect of gratitude. If the results of these studies continue to be confirmed, it may become interesting for all of us to explore this state of mind. As the article exposes, … Continue reading

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Ron Gutman: The hidden power of smiling

TED2011 • Filmed Mar 2011 • Posted May 2011 “…British researchers found that a smile can generate the same level of brain stimulation than 2,000 bars of chocolate…” Ron Gutman reviews a raft of studies about smiling, and reveals some … Continue reading

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More Stress Equals More Headaches

Megan Brooks, February 21, 2014 at Medscape News “Results of a new study may come as no surprise to headache sufferers: More stress means more headaches…”Research suggests that mind/body treatments, including meditation, yoga or tai chi, and behavioral treatments such as stress management, … Continue reading

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