5 Powerful Happiness Habits You Can Start Today

“…Despite these limitations, there are things you can do that have been proven to increase your enjoyment of life. Some involve a change of mental focus. Others involve building certain types of relationships, and still others involve learning and practicing new habits and ways of behaving. To be happy in the long-term, we may have to stretch ourselves in the short-term. A willingness to try new things, or to see old things in new ways, may be a prerequisite for lasting happiness.”

Working to adopt the changes highlighted above can be made easier and effective with the contribution of hypnotherapy. Mentally rehearsing the above from a hypnotic state may contribute to those desired aspects of our experience of life to sink faster and easily into our subconscious mind, becoming part of the person we are at a particular time in our life.



Simple, proven ways to be consistently happier, now and in the future.


About Anna Pons

Certificat (CPPD), Post Graduat Certificat (PGCert) i Post Graduat Diploma (PGD) en Hipnoteràpia Clínica, London College of Clinical Hypnosis (LCCH) i Universitat de West London (UWL)
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