Harness that voice in your head to make your body lose weight

Image: 'Plastic 52: Week 12' Found on flickrcc.net

Image: ‘Plastic 52: Week 12’ Found on flickrcc.net

“I’m often asked about the conscious and unconscious minds – what they are and whether they really can work together to help people lose weight. Well first, what’s the difference between the two parts of our minds?…The importance of setting goals and breaking them down into small chunks is that every time you reach a small goal you’ll believe more in the bigger goals you’re aiming to achieve…Our brains are learning machines and if you start doing something consciously (ie you have to think about it) and then repeat it many times, the new learning becomes an unconscious activity. Then you don’t have to think about that action any more…”

Sandra Roycroft-DavisFounder of ThinkingSlimmer.com

HuffPost Livestyle UK, June 5th 2014. Posted: 03/03/2014 13:59. To read full article please click here.

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About Anna Pons

Certificat (CPPD), Post Graduat Certificat (PGCert) i Post Graduat Diploma (PGD) en Hipnoteràpia Clínica, London College of Clinical Hypnosis (LCCH) i Universitat de West London (UWL)
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