From Mayo Clinic. Shared by the British Society of Clinical Hypnosis. March 14, 2014.
“Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using “I” statements — to stay in control.By Mayo Clinic Staff….Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships…Ready to get your anger under control? Start by considering these 10 anger management tips…” To find out about those 10 tips please click here.
The mental rehearsal of those productive behaviours suggested in the above 10 tips can help us incorporate them into our own way of doing things. Mental rehearsal under a hypnotic state may contribute to those desired behaviours becoming part of who we are in a faster, more effective way than from our normal state of awareness. Hypnotherapy offers a range of techniques which contribute to the assimilation of new desired behaviours, emotions and beliefs into our own personality.