How to cope more effectively with work-related stress

From The Hypnotherapy Team Blog, September 2013

“…Work stress can come in a variety of guises, be it long hours, a workload that’s far too heavy, deadlines that are way too intense, interpersonal difficulties (such as not getting on with your manager), performance expectations, boredom, the threat of redundancy, and more; the list goes on…Cognitive Behavioural Hypnotherapy (CBH) follows the philosophy that it is not the events in life that disturb you, but the views that you take of those events that disturbs you. So, if you’re thinking, feeling and acting in a way that you don’t like, but don’t seem to be able to change, we don’t look at the ‘thing’ we look at what you are telling yourself about the ‘thing.’…”

Read this brief and explicative post by the Hypnotherapy Team to find out where stress comes from, what triggers it and how a professional therapist can help you deal with the separate symptoms developed from it. For those people for whom the principles of Cognitive Behavioural Therapy (CBT) ressonate with their understanding of life, a combination of hypnotherapy and CBT (Cognitive Behavioural Hypnotherapy- CBH) may bring fast positive changes to our experience of life.


About Anna Pons

Certificat (CPPD), Post Graduat Certificat (PGCert) i Post Graduat Diploma (PGD) en Hipnoteràpia Clínica, London College of Clinical Hypnosis (LCCH) i Universitat de West London (UWL)
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