Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
Kelly McGonigal translates academic research into practical strategies for health, happiness and personal success. Full bio »
If you are interested in changing or modifying your beliefs, as in this case, then hypnotherapy can offer you techniques which may contribute in making such change sink faster and easier into your subconscious mind. Giving you a clear perception that a new belief, a new way of thinking has become a part of your personality, of who you are now. This will affect the way you feel and the way you behave, the way you do things every day.