Phobias and Cognitive Behavior Hypnotherapy

“…CBT ( Cognitive Behaviour Therapy) is considered to be the gold standard treatment for anxiety disorders (including phobias) by the NHS…Not only that, but lots of research highlights the efficacy of hypnotherapy in the treatment of the same…there are four states that are incompatible with fear: hunger, thirst, relaxation (which is why hypnotherapy works so well) and sex…”

Read more about phobias and the use of CBT and Hypnotherapy for their treatment in The Hypnotherapy Team Blog by clicking here.

Information in depth about CBT and how to use it to your benefit can be found in the recommended book:

Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life: Cognitive Behavioural… by Avy Joseph and Maggie Chapman (4 Jan 2013)

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About Anna Pons

Certificat (CPPD), Post Graduat Certificat (PGCert) i Post Graduat Diploma (PGD) en Hipnoteràpia Clínica, London College of Clinical Hypnosis (LCCH) i Universitat de West London (UWL)
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