“…Oscar Wilde once famously wrote that life was far too important to be taken seriously…”
Read this brief and interesting history of humour at The Hypnotherapy Team Blog by Daniel Fryer, a practising Cognitive Behavioural Hypnotherapist. He has an MSc in RECBT from Goldsmith’s College, University of London and runs private practices in Southwest London. He also works as a specialist for Medicentre and The Royal Brompton Hospital. He presented the use of humour in psychotherapy at this year’s Association for Rational Emotive Behaviour Therapy (AREBT) conference.
Hypnotherapy can be of use when practicing to remember pleasant, relaxing or funny situations, triggering desired moods at times in our lifes when those can be beneficial.