Here is an interesting article considering undesired behaviour and a way to swap in for desired behaviour, written by Oliver Burkeman in The Guardian Friday 7 December 2012.
Read about our mind’s constant stream of thinking and how this informs our emotions and our behaviour. Jon Kabat-Zinn, Ph.D. (Author, ‘Mindfulness for Beginners: Reclaiming the Present Moment — and Your Life’) writes in more detail about this in The Huffpost, December 8, 2012.
The learning and regular practice of a hypnotic state can contribute to promote the awareness of the present mentioned here, basic to the idea of Mindfulness. Hypnotherapy offers techniques and methods to learn to relax and to explore our inner mind from a place of safety and security.