So it is worth trying to enjoy life? Interview in Castilian. Original broadcast Singulars, canal33. Published by tv3 on 24-10-2012.Concept of Flow: The ability to enjoy life simply by living it, to enjoy doing things for the sake of doing them.
Patricia Ramirez is a psychologist who worked with the football club Real Betis during their recent successful strive towards promotion.
Psychologist, speaker and author, Patricia Ramirez tells us (in Spanish) that we must choose how we think, because there is a direct relationship between thoughts, feelings and behavior. If we learn to change our thinking, we also feel differently and act differently. We must learn to train our thoughts and avoid systematic thinking where everything turns negative.
Hypnotherapy offers ways to learn to train our thoughts. Through mental exercises and the use of imagination, hypnotherapy becomes a sort of mental gymnastics.