“Lack of sleep can blight lives and ruin health, and more than half of us suffer from it. Here’s how the latest scientific research can help you to get a good night’s rest” Jon Henley
Article published at The Guardian, Sunday 4 November 2012 21.00 GMT
Find out about what Colin Espie, professor of clinical psychology and director of the University of Glasgow Sleep Centre, calls “sleep hygiene”: our pre-bed routine, and the physical environment in which we try to sleep.
Hypnotherapy can offer techniques to help us incorporate benefitial habits into our lives such as modifying our diet, adding exercise to our daily routine and learning to value and practice relaxation. These are also some of the aspects listed in the above linked article which can contribute to achieving the appropriate physical and mental state for a satisfactory sleep.