Follow the 5th series of Emotions at the Hypnotherapy Team Blog. Read about the difference between feeling hurt and feeling disappointed, and how feeling hurt may trigger anger. Learn to identfy which emotions you are feeling, and tips to update or change those emotions if you decide to.
The investigation and rationalisation of your emotions from a hypnotic state can contribute to clarifying your ideas. The rehearsal of true, realistic and positive ideas under hypnosis can help those sink faster and easier into your subconscious mind, making them become part of who you are at a particular moment in time.