Hypnosis and The Six Best Ways to Decrease Your Anxiety

Melanie Greenberg, Ph.D.explains in this article few very interesting ideas she reccommends her patients to explore when feeling anxious. Read the whole article in her page, Psychology Today.

 Reevaluating the probability of the threatening event actually happening

 Decatastrophizing

Accepting the Fear and Committing to Living a Life Based on Core Values

Practicing a hypnotic state and reviewing the  thoughts presented in this article from such an altered state of consciousness may contribute to those ideas sinking faster and easier into our subconscious mind.

 Using deep breathing and relaxation to calm down

 Becoming mindful of our own physical and mental reactions

Practicing hypnosis makes us acquainted with a deep state of relaxation and concentration in which a balance between sympathetic and parasympathetic nervous system is achieved. From this calm state of mind, the possibility of becoming mindful of our own physical and mental reactions can become easier to accomplish.

healing anxiety

Soothing & healing strategies for your mind

 Exposure

Hypnosis offers us the possibility to mentally rehearse whatever situation is that we need to overcome, previous to real exposure. Using the power of our imagination in a hypnotic state can help us prepare our desired behaviour and emotions for the real situation.

Advertisements

About Anna Pons

Certificat (CPPD), Post Graduat Certificat (PGCert) i Post Graduat Diploma (PGD) en Hipnoteràpia Clínica, London College of Clinical Hypnosis (LCCH) i Universitat de West London (UWL)
This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

One Response to Hypnosis and The Six Best Ways to Decrease Your Anxiety

  1. Reblogged this on trainee hypnotist and commented:
    Interesting article, thought you may appreciate

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s